The Transcendental Meditation technique relieves stress naturally

Everyone is aware of the negative effects of stress. It decreases performance, harms relationships, and creates physical wear and tear. In short, it curtails enjoyment of life. Furthermore, it tends to build up in the system over the course of a lifetime. Even a good night's sleep or an extended holiday does not enable us to recover fully. Nowadays, stress is a fact of life - but it need not be.

Hormones and Behavior 1978 10(1):54-60

Creating a balanced outlook

There may or may not be things we can do to reorganize our lives externally in order to help to reduce stress. But whether or not this is an option, internally Transcendental Meditation practice actually eliminates the effects of stress, physiologically. This results, when practiced regularly, in a more balanced outlook, more energy and motivation, and a deeper appreciation of things.

Calmer response to stress

Because each individual is different, the balancing effects of Transcendental Meditation practice may bring different benefits for different people—for example, fewer headaches, improved sleep, increased energy or better relationships. However, one benefit that the majority of people share is that they can generally handle stressful situations better after learning the Transcendental Meditation technique.

How TM reduces stress (6 mins)
Dr. Mehmet Oz, Heart Surgeon

Find out from medical doctors

and scientific researchers how the Transcendental Meditation program increases mental well-being, health, and longevity, and reduces health-damaging behavior.

Transcendental Meditation, stress and the brain

Transcendental Meditation, stress and the heart

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Dr William Weir, Consultant

Dr. William Weir, Consultant in infectious diseases

"Psychological stress has many adverse physical effects on the human body including a direct and damaging influence on the immune system. The practice of Transcendental Meditation relieves stress and is therefore highly recommended for its life-enhancing value."

Dr Donovan Leitch, Poet and Songwriter

Donovan, poet and songwriter

"I had all the western trouble of the psyche: anxiety, anger, stress and fear – which all cause illness. Over the past 40 years I have experienced the way Transcendental Meditation has absolute healing benefits."