Official USA Transcendental Meditation website
Why practice the Transcendental Meditation technique?
Scientifically verified benefits:
Inner peace Clarity focus and inner calm
Stress relief Effectively reduces stress and stress-related disorders
Health and well-being Rejuvenates the body through deep rest- creates healthier, more holistic brain function
Reduced Anxiety Stanford University research: TM moost effective for reducing anxiety
Enlightenment Increased inner wakefulness and self-actualization
Science has discovered that the TM technique provides a natural state of rest distinct from sleep, deeper and more revitalizing than ordinary relaxation. Studies show that this state of restful alertness not only washes away stress, it heals and transforms us holistically—as watering the root nourishes the entire tree.
The TM technique provides access to the transcendental source of energy, creativity and intelligence deep within you, here's one thing you can do—15-20 minutes twice daily—to enrich every aspect of your life.
John Hagelin, PhD, Quantum Physicist
"Transcendental Meditation is the most widely researched form of meditation, and its benefits for mind, body and emotions have been verified by hundreds of peer-reviewed studies."
Ulysses S. Grant
"TM is a tool you can use for the rest of your life—to get through stressful times and to enjoy your life more fully. Having a quiet inner place where you can always go makes all the difference in the world."