Why practice the Transcendental Meditation technique?

Maharishi Mahesh Yogi

Scientifically verified benefits:

Science has discovered that the TM technique provides a natural state of rest distinct from sleep, deeper and more revitalizing than ordinary relaxation. Studies show that this state of restful alertness not only washes away stress, it heals and transforms us holistically—as watering the root nourishes the entire tree.

The TM technique provides access to the transcendental source of energy, creativity and intelligence deep within you, here's one thing you can do—15-20 minutes twice daily—to enrich every aspect of your life.


John Hagelin PhD, Quantum Physicist

John Hagelin, PhD, Quantum Physicist

"Transcendental Meditation is the most widely researched form of meditation, and its benefits for mind, body and emotions have been verified by hundreds of peer-reviewed studies."


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Ulysses S. Grant

Ulysses S. Grant

"TM is a tool you can use for the rest of your life—to get through stressful times and to enjoy your life more fully. Having a quiet inner place where you can always go makes all the difference in the world."